Thursday, June 28, 2012

Helpful Treatments to Get Rid of Acne

You can try treating your acne with a fast or other detoxification diet. For a detoxification diet, the main idea is to give up processed and junk foods for at least a week. You can add lemon to your water but you should be drinking plenty of it either way. Fresh fruit and vegetable juices are helpful; a juicer would be beneficial for this. You will see your acne clear up if you drink fresh juices because they help flush toxins from your system. Doing a detox every so often can help keep you healthy as well as clear up acne but because your body is used to a different kind of diet, the first time you try it, you may experience some discomfort.

Another natural remedy for acne is to take olive leaf. Get the extract of this potent anti-fungal plant in a supplement form. Acne can be caused by bacteria or viruses and olive leaf can effectively kill such invaders. Olive leaf will also help increase the effectiveness of your other acne treatments. Not to mention, it also has many other health benefits for your whole body so it is good to include in your daily routine.

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