One great natural remedy for many conditions, including acne, is apple cider vinegar. Infections and inflammations can be treated with apple cider vinegar and its a great immune system booster. You will get good results with this remedy that is safe for both internal and external use. Because it has a strong taste and can be harsh on the skin when undiluted, you should dilute it with water before using. You will want to look for raw, organic cider vinegar. Simply spot treat your acne with the apple cider vinegar. To increase the effectiveness, you should also drink a solution of apple cider vinegar mixed with water several times per day. You can also use it to make salad dressing. It helps to detoxify the body and works well as a natural acne treatment, as well. Curing, or at the very least, reducing acne can often be done by changing your diet. Certain foods, especially sugar and refined and processed foods can contribute to acne, so try to avoid things like soda, junk foods and "bad" fats and carbohydrates. Your acne can be made worse by things like alcohol and caffeine so try to cut those out as well. Some people have sensitivity to dairy and meat but instead of leaving these out of your diet, try changing to organic varieties. One great and natural acne cure is regular exercise because it can help you clean out your system. As you eat better and get more exercise it is also very important to drink lots of water. Getting rid of the toxins in your system is important to curing acne and drinking lots of water is good for that.
Many people with acne pick or squeeze their pimples. When you pick at your pimples, it causes more infections, and causes the sebum to spread, creating more pimples. Picking at them is how you go from having one or two pimples to a whole bunch of them. So, in addition to your other treatments, it's important to avoid touching your pimples. This will, in the long run, help you get over your acne faster.
While it can be difficult to get rid of acne, it's not impossible. Treatments can take time and many people give up too soon. You will have to try something to see if it will work for you but many people have found success with these treatments.
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