Strategies To Prevent Acne - How To Keep Your Skin Smooth And Clear

How to prevent acne is a common question asked by teenagers and also some adults who are afflicted by this skin condition. An understanding of acne is essential before learning how to help prevent it. The human body has many hundreds of oil producing skin oil glands on the chest, back and face that produce sebum oil that is secreted by way of hair follicles to pores of the skin. In the course of puberty or pregnancy, your hormonal levels could be unbalanced which will cause excess oil to be secreted, the pores of the skin can get blocked with a combination of oil, detritus and dead skin cells. This can cause acne.

You have several ways to prevent acne and one of the most important ones concerns personal hygiene. Everyone's face is continually exposed to dust and dirt and other air pollutants, so it is very important to maintain it clean. Wash the face several times each day to get rid of excess oil, dead skin cells and environmental impurities. Make use of a mild cleansing soap and an applicator which is not coarse to avoid infuriating inflamed skin. You should not scrub the skin but employ a soft cloth to clean and rinse the face well. Use a clean, bacteria free towel to wipe the face.

Over the counter topical lotions and creams from the drug store can also be a very good solution for you on how to prevent acne. You have a wide variety of products available and choosing one can be confusing. Find anti-acne products that contain either benzoyl peroxide or salicylic acid as these are the ingredients which skin doctors very often recommend. Benzoyl peroxide is extremely effective at removing the bacteria that can cause acne as well as drying up surplus sebum oil on your skin. Salicylic acid exfoliates the skin to remove dead skin cells and impurities and leave the pores of the skin clear.

If you have used a topical anti-acne product to deal with your acne you should be aware that a great many of these can lead to overly dry skin. Make use of a good moisturizer to combat this and hydrate your skin. Cream or lotion type moisturizers are usually better for individuals with naturally dry skin and gel types work better for those who have an oily type of skin. Putting water over your face before applying a skin moisturizer helps it to work better. Now your face is both clean and moisturized you should avoid putting your hands on it to avoid bacteria from spreading.

Ultra violet rays from the sun are a major source of skin damage so stay out of it or use a high sun protection factor sunscreen to protect your skin. Lifestyle choices also play a part in how to prevent acne. A well balanced and wholesome, low fat diet with lots of fresh green vegetables and whole grain products can help the body to avoid acne infections as will a daily routine of aerobic and anaerobic physical exercises. Emotional stress has been proven to make skin ailments like acne and other health conditions worse so chill out and be cool. These tips will prevent acne.