If you are one among the many thousands of teenagers or adults that suffer from acne infections on your torso, you have probably been looking for information on how to eliminate acne on your back. Large and aching cysts under the skin, general tenderness and redness and even pus filled pimples and sores are all signs of acne on your back. This condition is usually called bacne to differentiate it from face acne. This problem is caused by oil glands producing excessive oil that together with dead skin cells can plug up the skin pores on your back.
Acne is brought on by blocked up skin pores, so the first part of how to get rid of acne on your back begins with ensuring that the back remains as clean as possible at all times. Wash the back of your torso at least two times every day and perhaps after heavy physical exertion using a combination of a hypoallergenic cleanser and an applicator which is mildly abrasive. This would both clean the skin and assist to exfoliate and remove a layer of oil, dead skin and other debris from the back. Doing this will also eliminate the bacteria responsible for causing infections of acne.
The cleanser along with the mildly abrasive applicator which you used to scrub your back will have exfoliated the skin on your back to get rid of oil, dead skin cells as well as various other unwanted debris from the surface of the skin. Doing this can leave the skin on your back dehydrated and flaking so you need to make use of a good moisturizing cream or lotion to hydrate the skin and prevent it from getting irritated. Put on the moisturizer using a fresh cloth and not your hands. Your back will now be freed from bacteria, clean and moisturized, so do not touch, rub or pick at your acne.
When taking into account how to eliminate acne on your back, keep in mind that the bacteria which causes acne may be transferred via unclean linens like towels and bed sheets and also by clothing. Use a clean towel every time that the back is washed and wash sheets and pillow cases frequently. After doing any physical activities which cause perspiration, clean the back before wearing a fresh shirt. It's always a great idea to avoid wearing tight fitting upper body clothing and the use of accessories like backpacks which could chafe and infuriate acne on the skin.
You can help to control and eliminate your acne by leading a healthy and vigorous lifestyle. Stop consuming processed and fast foods that are filled with processed sugars and empty carbohydrates for the reason that they fill your body with toxins and promote skin damage by free radicals. Eat a nutritious diet with antioxidant foods such as whole grains and fresh greens to assist your body eliminate unwanted toxins and repair skin damage by producing elastin and collagen. A daily exercise routine will increase your blood flow and improve your blood circulation. Diet and physical workouts will leave you healthy and free from acne.
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